As we age, it's more important than ever to focus on our joint health. Our joints bear the brunt of everyday activities, and over time, they can become stiff. But don't worry! There are plenty of things you can take to keep your joints healthy. Here are a few essential tips: * Engage in regular moderate exercise. Walking, swimming, and cycling ar

NMN, or nicotinamide mononucleotide, represents a popular supplement among individuals seeking to boost their health and potentially extend lifespan. This molecule acts a crucial role in cellular energy production by serving as a precursor to NAD+, a coenzyme essential for numerous metabolic processes. As we age, NAD+ levels naturally reduce, whic